John Nulty 8x1:00/1:00r BikeErg
3,112
Meters
8:00.0
Time
2:34.2
Pace
82
Calories
| Rest Distance | 281 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 3,393 |
| Overall Time | 16:00.0 |
| Average Watts | 95 |
|---|---|
| Calories Per Hour | 628 |
| RPM | 69 |
| Revolution Count | 608 |
| Power/kg | 1.2 |
| Drag Factor | 67 |
July 12, 2021 16:17:00
Workout
BikeErg
Workout Type
Interval:Time
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 8:00.0 | 3,112 | 2:34.2 | 95 | 628 | 69 | |
| 1:00.0 | 329 | 3:02.3 | 58 | 498 | 57 | |
| 1:00.0 | 368 | 2:43.0 | 81 | 577 | 66 | |
| 1:00.0 | 378 | 2:38.7 | 88 | 601 | 68 | |
| 1:00.0 | 388 | 2:34.6 | 95 | 625 | 70 | |
| 1:00.0 | 428 | 2:20.1 | 127 | 737 | 77 | |
| 1:00.0 | 411 | 2:25.9 | 112 | 687 | 74 | |
| 1:00.0 | 405 | 2:28.1 | 108 | 670 | 73 | |
| 1:00.0 | 405 | 2:28.1 | 108 | 670 | 73 | |
| r281 |
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Workout Graph
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