John Nulty v1:40/0:20r...9 row
2,825
Meters
15:00.0
Time
2:39.2
Pace
145
Calories
| Rest Distance | 143 |
|---|---|
| Rest Time | 4:40.0 |
| Overall Distance | 2,968 |
| Overall Time | 19:40.0 |
| Average Watts | 87 |
|---|---|
| Calories Per Hour | 598 |
| Stroke Rate | 28 |
| Stroke Count | 422 |
| Drag Factor | 104 |
June 08, 2021 16:30:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 2,825 | 2:39.2 | 87 | 598 | 28 | |
| 1:40.0 | 286 | 2:54.8 | 66 | 525 | 28 | |
| r: 0:20 | 15 | |||||
| 1:40.0 | 305 | 2:43.9 | 79 | 573 | 28 | |
| r: 0:20 | 14 | |||||
| 1:40.0 | 337 | 2:28.3 | 107 | 668 | 28 | |
| r: 0:20 | 15 | |||||
| 1:40.0 | 319 | 2:36.7 | 91 | 612 | 28 | |
| r: 0:20 | 18 | |||||
| 1:40.0 | 318 | 2:37.2 | 90 | 609 | 29 | |
| r: 2:00 | 16 | |||||
| 1:40.0 | 327 | 2:32.9 | 98 | 636 | 28 | |
| r: 0:20 | 14 | |||||
| 1:40.0 | 301 | 2:46.1 | 76 | 562 | 28 | |
| r: 0:20 | 16 | |||||
| 1:40.0 | 297 | 2:48.3 | 73 | 552 | 27 | |
| r: 0:20 | 18 | |||||
| 1:40.0 | 334 | 2:29.7 | 104 | 659 | 28 | |
| r: 0:20 | 17 | |||||
| r143 |
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Workout Graph
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