John Nulty v1:40/0:20r...5 row
1,567
Meters
8:20.0
Time
2:39.5
Pace
81
Calories
| Rest Distance | 70 |
|---|---|
| Rest Time | 3:20.0 |
| Overall Distance | 1,637 |
| Overall Time | 11:40.0 |
| Average Watts | 86 |
|---|---|
| Calories Per Hour | 596 |
| Stroke Rate | 28 |
| Stroke Count | 233 |
| Drag Factor | 133 |
June 04, 2021 12:52:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:20.0 | 1,567 | 2:39.5 | 86 | 596 | 28 | |
| 1:40.0 | 285 | 2:55.4 | 65 | 523 | 28 | |
| r: 0:20 | 12 | |||||
| 1:40.0 | 339 | 2:27.4 | 109 | 675 | 29 | |
| r: 0:20 | 19 | |||||
| 1:40.0 | 306 | 2:43.3 | 80 | 576 | 28 | |
| r: 0:20 | 14 | |||||
| 1:40.0 | 313 | 2:39.7 | 86 | 595 | 28 | |
| r: 0:20 | 12 | |||||
| 1:40.0 | 324 | 2:34.3 | 95 | 627 | 28 | |
| r: 2:00 | 13 | |||||
| r70 |
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Workout Graph
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