John Nulty 4x500m/1:00r row
2,000
Meters
11:15.0
Time
2:48.7
Pace
102
Calories
| Rest Distance | 65 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 2,065 |
| Overall Time | 15:15.0 |
| Average Watts | 73 |
|---|---|
| Calories Per Hour | 550 |
| Stroke Rate | 27 |
| Stroke Count | 315 |
| Drag Factor | 116 |
April 18, 2021 15:19:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:15.0 | 2,000 | 2:48.7 | 73 | 550 | 27 | |
| 3:05.7 | 500 | 3:05.7 | 55 | 488 | 27 | |
| 2:46.4 | 500 | 2:46.4 | 76 | 561 | 27 | |
| 2:49.7 | 500 | 2:49.7 | 72 | 546 | 28 | |
| 2:33.2 | 500 | 2:33.2 | 97 | 635 | 29 | |
| r65 |
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Workout Graph
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