Dylan Dragswiek 9x3:39/1:06r row
9,317
Meters
32:51.0
Time
1:45.7
Pace
723
Calories
| Rest Distance | 140 |
|---|---|
| Rest Time | 8:48.0 |
| Overall Distance | 9,457 |
| Overall Time | 41:39.0 |
| Average Watts | 296 |
|---|---|
| Calories Per Hour | 1317 |
| Stroke Rate | 24 |
| Stroke Count | 809 |
| Drag Factor | 136 |
March 23, 2025 17:56:45
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 32:51.0 | 9,317 | 1:45.7 | 296 | 1317 | 24 | |
| 3:39.0 | 1,018 | 1:47.5 | 281 | 1267 | 23 | |
| 3:39.0 | 1,019 | 1:47.4 | 282 | 1270 | 23 | |
| 3:39.0 | 1,114 | 1:38.2 | 369 | 1568 | 29 | |
| 3:39.0 | 1,001 | 1:49.3 | 267 | 1220 | 23 | |
| 3:39.0 | 1,002 | 1:49.2 | 268 | 1222 | 22 | |
| 3:39.0 | 1,103 | 1:39.2 | 358 | 1531 | 28 | |
| 3:39.0 | 982 | 1:51.5 | 252 | 1168 | 22 | |
| 3:39.0 | 979 | 1:51.8 | 250 | 1160 | 22 | |
| 3:39.0 | 1,099 | 1:39.6 | 354 | 1517 | 29 | |
| r140 |
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Workout Graph
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Weapon of Choice - Erg Endurance Series
app.erg.zone/w/35lhJP2ATemeDHjDpUVeYQ