Dylan Dragswiek 9x3:39/1:06r row
8,189
Meters
32:51.0
Time
2:00.3
Pace
546
Calories
| Rest Distance | 1,415 |
|---|---|
| Rest Time | 8:48.0 |
| Overall Distance | 9,604 |
| Overall Time | 41:39.0 |
| Average Watts | 201 |
|---|---|
| Calories Per Hour | 991 |
| Stroke Rate | 19 |
| Stroke Count | 643 |
| Drag Factor | 132 |
March 22, 2025 17:39:52
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 32:51.0 | 8,189 | 2:00.3 | 201 | 991 | 19 | |
| 3:39.0 | 904 | 2:01.1 | 197 | 977 | 19 | |
| 3:39.0 | 912 | 2:00.0 | 202 | 995 | 19 | |
| 3:39.0 | 912 | 2:00.0 | 202 | 995 | 19 | |
| 3:39.0 | 912 | 2:00.0 | 202 | 995 | 19 | |
| 3:39.0 | 912 | 2:00.0 | 202 | 995 | 19 | |
| 3:39.0 | 913 | 1:59.9 | 203 | 998 | 19 | |
| 3:39.0 | 853 | 2:08.3 | 165 | 869 | 20 | |
| 3:39.0 | 917 | 1:59.4 | 206 | 1007 | 20 | |
| 3:39.0 | 954 | 1:54.7 | 231 | 1096 | 21 | |
| r1,415 |
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Workout Graph
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Weapon of Choice - Erg Endurance Series
app.erg.zone/w/35lhJP2ATemeDHjDpUVeYQ