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Dylan Dragswiek v200m/1:30r...18 row

4,800

Meters

15:08.5

Time

1:34.6

Pace

426

Calories

Rest Distance4,462
Rest Time37:30.0
Overall Distance9,262
Overall Time52:38.5
Average Watts413
Calories Per Hour1721
Stroke Rate30
Stroke Count466
Drag Factor139

March 18, 2025 16:35:11

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
Yes

Entered
Erg Zone

5k P2 R1
app.erg.zone

Intervals

Time Meters Pace Watts Cal/Hr S/M
15:08.5 4,800 1:34.6 413 1721 30
0:38.1 200 1:35.2 405 1693 31
r: 1:30 187
0:37.8 200 1:34.5 415 1727 30
r: 1:30 207
1:16.0 400 1:35.0 408 1704 29
r: 3:30 425
0:37.8 200 1:34.5 415 1727 30
r: 1:30 133
0:37.9 200 1:34.7 411 1716 32
r: 1:30 194
1:15.9 400 1:34.8 410 1710 30
r: 3:30 423
0:38.1 200 1:35.2 405 1693 30
r: 1:45 198
0:37.8 200 1:34.5 415 1727 30
r: 1:45 239
1:15.9 400 1:34.8 410 1710 29
r: 3:30 387
0:38.0 200 1:35.0 408 1704 28
r: 1:45 274
0:37.8 200 1:34.5 415 1727 33
r: 1:45 224
1:15.9 400 1:34.8 410 1710 32
r: 3:30 359
0:38.1 200 1:35.2 405 1693 31
r: 1:45 164
0:38.1 200 1:35.2 405 1693 30
r: 1:45 111
1:15.5 400 1:34.3 416 1733 32
r: 3:30 521
0:37.7 200 1:34.2 418 1738 32
r: 1:45 243
0:37.3 200 1:33.2 432 1785 32
r: 1:45 173
1:14.7 400 1:33.3 430 1779 31
r4,462

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Workout Graph

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