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Dylan Dragswiek v2:00/1:00r...24 row

8,213

Meters

28:00.0

Time

1:42.2

Pace

648

Calories

133

Heart Rate

Rest Distance353
Rest Time16:00.0
Overall Distance8,566
Overall Time44:00.0
Average Watts327
Calories Per Hour1425
Stroke Rate26
Stroke Count745
Drag Factor137

March 16, 2025 17:04:00

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
Yes

Entered
ErgData iOS

5k week 10 - I1

Intervals

Time Meters Pace Watts Cal/Hr S/M
28:00.0 8,213 1:42.2 327 1425 26 133
2:00.0 584 1:42.7 323 1410 27 133
r: 1:00 12
1:00.0 294 1:42.0 329 1433 27 124
r: 0:30 16
0:30.0 149 1:40.6 343 1480 28 120
r: 0:30 20
2:00.0 585 1:42.5 324 1416 27 126
r: 1:00 16
1:00.0 292 1:42.7 323 1410 26 123
r: 0:30 11
0:30.0 147 1:42.0 329 1433 26 127
r: 0:30 16
2:00.0 585 1:42.5 324 1416 27 141
r: 1:00 15
1:00.0 294 1:42.0 329 1433 26 131
r: 0:30 15
0:30.0 147 1:42.0 329 1433 26 126
r: 0:30 17
2:00.0 584 1:42.7 323 1410 26 143
r: 1:00 15
1:00.0 293 1:42.3 326 1422 27 131
r: 0:30 15
0:30.0 147 1:42.0 329 1433 26 125
r: 0:30 12
2:00.0 586 1:42.3 326 1422 26 145
r: 1:00 24
1:00.0 292 1:42.7 323 1410 26 132
r: 0:30 16
0:30.0 147 1:42.0 329 1433 26 129
r: 0:30 17
2:00.0 584 1:42.7 323 1410 27 148
r: 1:00 14
1:00.0 293 1:42.3 326 1422 27 134
r: 0:30 14
0:30.0 147 1:42.0 329 1433 26 131
r: 0:30 12
2:00.0 584 1:42.7 323 1410 27 146
r: 1:00 15
1:00.0 292 1:42.7 323 1410 26 135
r: 0:30 12
0:30.0 146 1:42.7 323 1410 26 131
r: 0:30 13
2:00.0 589 1:41.8 331 1439 27 149
r: 1:00 14
1:00.0 298 1:40.6 343 1480 27 136
r: 0:30 12
0:30.0 155 1:36.7 386 1629 28 136
r: 0:30 10
r353

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Workout Graph

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