Dylan Dragswiek 10x400m/3:30r row
4,000
Meters
12:34.9
Time
1:34.3
Pace
361
Calories
123
Heart Rate
| Rest Distance | 3,518 |
|---|---|
| Rest Time | 35:00.0 |
| Overall Distance | 7,518 |
| Overall Time | 47:34.9 |
| Average Watts | 417 |
|---|---|
| Calories Per Hour | 1733 |
| Stroke Rate | 31 |
| Stroke Count | 657 |
| Drag Factor | 144 |
March 12, 2025 14:03:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:34.9 | 4,000 | 1:34.3 | 417 | 1733 | 31 | 123 |
| 1:15.9 | 400 | 1:34.8 | 410 | 1710 | 30 | 115 |
| 1:15.8 | 400 | 1:34.7 | 411 | 1716 | 30 | 135 |
| 1:15.7 | 400 | 1:34.6 | 413 | 1721 | 32 | 140 |
| 1:15.7 | 400 | 1:34.6 | 413 | 1721 | 31 | 110 |
| 1:15.8 | 400 | 1:34.7 | 411 | 1716 | 31 | 128 |
| 1:15.7 | 400 | 1:34.6 | 413 | 1721 | 30 | 135 |
| 1:15.7 | 400 | 1:34.6 | 413 | 1721 | 31 | 134 |
| 1:15.6 | 400 | 1:34.5 | 415 | 1727 | 32 | 106 |
| 1:15.6 | 400 | 1:34.5 | 415 | 1727 | 33 | 109 |
| 1:13.4 | 400 | 1:31.7 | 453 | 1859 | 32 | 124 |
| r3,518 |
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Workout Graph
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