Dylan Dragswiek 10x400m/3:30r row
4,000
Meters
12:40.5
Time
1:35.0
Pace
353
Calories
| Rest Distance | 2,196 |
|---|---|
| Rest Time | 35:00.0 |
| Overall Distance | 6,196 |
| Overall Time | 47:40.5 |
| Average Watts | 407 |
|---|---|
| Calories Per Hour | 1702 |
| Stroke Rate | 30 |
| Stroke Count | 541 |
| Drag Factor | 140 |
February 25, 2025 16:45:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:40.5 | 4,000 | 1:35.0 | 407 | 1702 | 30 | |
| 1:16.4 | 400 | 1:35.5 | 402 | 1682 | 29 | |
| 1:16.4 | 400 | 1:35.5 | 402 | 1682 | 30 | |
| 1:16.3 | 400 | 1:35.3 | 403 | 1688 | 31 | |
| 1:16.7 | 400 | 1:35.8 | 397 | 1666 | 30 | |
| 1:16.7 | 400 | 1:35.8 | 397 | 1666 | 29 | |
| 1:17.0 | 400 | 1:36.2 | 393 | 1650 | 30 | |
| 1:16.7 | 400 | 1:35.8 | 397 | 1666 | 30 | |
| 1:16.2 | 400 | 1:35.2 | 405 | 1693 | 30 | |
| 1:16.0 | 400 | 1:35.0 | 408 | 1704 | 30 | |
| 1:12.1 | 400 | 1:30.1 | 478 | 1945 | 32 | |
| r2,196 |
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Workout Graph
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