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Dylan Dragswiek v200m/2:00r...15 row

4,000

Meters

12:43.6

Time

1:35.4

Pace

351

Calories

Rest Distance1,100
Rest Time36:00.0
Overall Distance5,100
Overall Time48:43.6
Average Watts402
Calories Per Hour1685
Stroke Rate30
Stroke Count382
Drag Factor139

February 20, 2025 16:58:03

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
Yes

Entered
Erg Zone

5k P2 R1
app.erg.zone

Intervals

Time Meters Pace Watts Cal/Hr S/M
12:43.6 4,000 1:35.4 402 1685 30
0:38.1 200 1:35.2 405 1693 30
r: 2:00 12
0:38.2 200 1:35.5 402 1682 30
r: 2:00 24
1:17.0 400 1:36.2 393 1650 30
r: 4:00 17
0:38.1 200 1:35.2 405 1693 30
r: 2:00 16
0:37.7 200 1:34.2 418 1738 32
r: 2:00 19
1:17.3 400 1:36.6 388 1635 30
r: 4:00 16
0:37.9 200 1:34.7 411 1716 32
r: 2:00 19
0:38.0 200 1:35.0 408 1704 30
r: 2:00 13
1:16.2 400 1:35.2 405 1693 29
r: 4:00 466
0:38.2 200 1:35.5 402 1682 30
r: 2:00 109
0:38.2 200 1:35.5 402 1682 28
r: 2:00 139
1:17.2 400 1:36.5 389 1640 30
r: 4:00 15
0:37.9 200 1:34.7 411 1716 32
r: 2:00 202
0:37.9 200 1:34.7 411 1716 30
r: 2:00 33
1:15.6 400 1:34.5 415 1727 30
r1,100

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Workout Graph

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