Dylan Dragswiek 4000m row
4,000
Meters
15:53.5
Time
1:59.1
Pace
265
Calories
| Average Watts | 207 |
|---|---|
| Calories Per Hour | 1011 |
| Stroke Rate | 19 |
| Stroke Count | 303 |
| Drag Factor | 138 |
February 20, 2025 16:02:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 15:53.5 | 4,000 | 1:59.1 | 207 | 1011 | 19 |
| 4:00.0 | 1,000 | 2:00.0 | 203 | 997 | 19 |
| 3:58.5 | 2,000 | 1:59.2 | 206 | 1010 | 19 |
| 3:56.7 | 3,000 | 1:58.3 | 211 | 1026 | 20 |
| 3:58.4 | 4,000 | 1:59.2 | 207 | 1011 | 19 |
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Workout Graph
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