Dylan Dragswiek 4x5:00/1:00r row
5,450
Meters
20:00.0
Time
1:50.0
Pace
399
Calories
| Rest Distance | 51 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 5,501 |
| Overall Time | 24:00.0 |
| Average Watts | 262 |
|---|---|
| Calories Per Hour | 1202 |
| Stroke Rate | 23 |
| Stroke Count | 460 |
| Drag Factor | 139 |
January 21, 2025 16:07:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 5,450 | 1:50.0 | 262 | 1202 | 23 | |
| 5:00.0 | 1,364 | 1:49.9 | 263 | 1205 | 23 | |
| 5:00.0 | 1,361 | 1:50.2 | 261 | 1199 | 23 | |
| 5:00.0 | 1,360 | 1:50.2 | 261 | 1197 | 23 | |
| 5:00.0 | 1,363 | 1:50.0 | 263 | 1203 | 23 | |
| r51 |
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Workout Graph
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