Dylan Dragswiek 4x5:00/1:00r row
5,436
Meters
20:00.0
Time
1:50.3
Pace
399
Calories
| Rest Distance | 60 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 5,496 |
| Overall Time | 24:00.0 |
| Average Watts | 260 |
|---|---|
| Calories Per Hour | 1195 |
| Stroke Rate | 21 |
| Stroke Count | 422 |
| Drag Factor | 140 |
January 15, 2025 16:38:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 5,436 | 1:50.3 | 260 | 1195 | 21 | |
| 5:00.0 | 1,363 | 1:50.0 | 263 | 1203 | 21 | |
| 5:00.0 | 1,360 | 1:50.2 | 261 | 1197 | 21 | |
| 5:00.0 | 1,354 | 1:50.7 | 257 | 1185 | 21 | |
| 5:00.0 | 1,359 | 1:50.3 | 260 | 1195 | 22 | |
| r60 |
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Workout Graph
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