Dylan Dragswiek 3x1000m/3:30r row
3,000
Meters
10:04.9
Time
1:40.8
Pace
246
Calories
| Rest Distance | 24 |
|---|---|
| Rest Time | 10:30.0 |
| Overall Distance | 3,024 |
| Overall Time | 20:34.9 |
| Average Watts | 342 |
|---|---|
| Calories Per Hour | 1475 |
| Stroke Rate | 26 |
| Stroke Count | 268 |
| Drag Factor | 138 |
January 07, 2025 15:50:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:04.9 | 3,000 | 1:40.8 | 342 | 1475 | 26 | |
| 3:21.3 | 1,000 | 1:40.6 | 343 | 1481 | 26 | |
| 3:21.4 | 1,000 | 1:40.7 | 343 | 1479 | 27 | |
| 3:22.2 | 1,000 | 1:41.1 | 339 | 1465 | 27 | |
| r24 |
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Workout Graph
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