Dylan Dragswiek v1:00/1:15r...5 row
4,395
Meters
15:00.0
Time
1:42.3
Pace
354
Calories
| Rest Distance | 84 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 4,479 |
| Overall Time | 20:00.0 |
| Average Watts | 326 |
|---|---|
| Calories Per Hour | 1422 |
| Stroke Rate | 25 |
| Stroke Count | 388 |
| Drag Factor | 140 |
December 31, 2024 19:23:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 4,395 | 1:42.3 | 326 | 1422 | 25 | |
| 1:00.0 | 301 | 1:39.6 | 354 | 1516 | 28 | |
| r: 1:15 | 18 | |||||
| 2:00.0 | 601 | 1:39.8 | 352 | 1510 | 27 | |
| r: 1:15 | 27 | |||||
| 3:00.0 | 893 | 1:40.7 | 342 | 1476 | 26 | |
| r: 1:15 | 23 | |||||
| 4:00.0 | 1,153 | 1:44.0 | 310 | 1368 | 24 | |
| r: 1:15 | 16 | |||||
| 5:00.0 | 1,448 | 1:43.5 | 315 | 1383 | 25 | |
| r84 |
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Workout Graph
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