Dylan Dragswiek 10x1:00/1:00r row
3,176
Meters
10:00.0
Time
1:34.4
Pace
283
Calories
149
Heart Rate
| Rest Distance | 154 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,330 |
| Overall Time | 20:00.0 |
| Average Watts | 415 |
|---|---|
| Calories Per Hour | 1729 |
| Stroke Rate | 30 |
| Stroke Count | 305 |
| Drag Factor | 138 |
November 25, 2024 16:45:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 3,176 | 1:34.4 | 415 | 1729 | 30 | 149 |
| 1:00.0 | 311 | 1:36.4 | 390 | 1641 | 29 | 140 |
| 1:00.0 | 312 | 1:36.1 | 394 | 1654 | 28 | 143 |
| 1:00.0 | 316 | 1:34.9 | 409 | 1707 | 29 | 146 |
| 1:00.0 | 316 | 1:34.9 | 409 | 1707 | 29 | 145 |
| 1:00.0 | 318 | 1:34.3 | 417 | 1734 | 30 | 151 |
| 1:00.0 | 314 | 1:35.5 | 401 | 1681 | 29 | 151 |
| 1:00.0 | 319 | 1:34.0 | 421 | 1748 | 31 | 150 |
| 1:00.0 | 319 | 1:34.0 | 421 | 1748 | 31 | 153 |
| 1:00.0 | 321 | 1:33.4 | 429 | 1775 | 32 | 157 |
| 1:00.0 | 331 | 1:30.6 | 470 | 1917 | 36 | 161 |
| r154 |
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Workout Graph
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