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Dylan Dragswiek v500m/0:30r...15 row

7,777

Meters

26:05.3

Time

1:40.6

Pace

636

Calories

Rest Distance292
Rest Time7:00.0
Overall Distance8,069
Overall Time33:05.3
Average Watts343
Calories Per Hour1481
Stroke Rate30
Stroke Count794
Drag Factor139

August 30, 2024 23:16:06

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
Yes

Entered
Erg Zone

Sub7 Aug ITC
app.erg.zone

Intervals

Time Meters Pace Watts Cal/Hr S/M
26:05.3 7,777 1:40.6 343 1481 30
1:41.0 500 1:41.0 340 1469 30
r: 0:30 26
1:40.3 500 1:40.3 347 1493 29
r: 0:30 28
1:39.8 500 1:39.8 352 1511 31
r: 0:30 28
1:44.1 500 1:44.1 310 1367 29
r: 0:30 13
1:39.8 500 1:39.8 352 1511 30
r: 0:30 24
1:39.8 500 1:39.8 352 1511 30
r: 0:30 24
1:40.1 500 1:40.1 349 1500 30
r: 0:30 19
1:40.1 500 1:40.1 349 1500 30
r: 0:30 25
1:39.9 500 1:39.9 351 1508 29
r: 0:30 21
1:39.5 500 1:39.5 355 1522 31
r: 0:30 18
1:39.7 500 1:39.7 353 1515 29
r: 0:30 16
1:40.1 500 1:40.1 349 1500 31
r: 0:30 18
1:40.3 500 1:40.3 347 1493 31
r: 0:30 19
1:40.5 500 1:40.5 345 1486 30
r: 0:30 13
2:40.2 777 1:43.0 319 1399 33
r292

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Workout Graph

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