Dylan Dragswiek 3x20:00/1:00r row
14,832
Meters
1:00:00.0
Time
2:01.3
Pace
981
Calories
| Rest Distance | 31 |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 14,863 |
| Overall Time | 1:02:00.0 |
| Average Watts | 196 |
|---|---|
| Calories Per Hour | 973 |
| Stroke Rate | 20 |
| Stroke Count | 1209 |
| Drag Factor | 130 |
August 08, 2024 17:34:52
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00:00.0 | 14,832 | 2:01.3 | 196 | 973 | 20 | |
| 20:00.0 | 4,958 | 2:01.0 | 197 | 979 | 19 | |
| 20:00.0 | 4,971 | 2:00.7 | 199 | 985 | 20 | |
| 20:00.0 | 4,903 | 2:02.3 | 191 | 957 | 21 | |
| r31 |
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Workout Graph
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60 min
app.erg.zone