Dylan Dragswiek v200m/1:00r...9 row
2,200
Meters
6:20.2
Time
1:26.4
Pace
225
Calories
149
Heart Rate
| Rest Distance | 339 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 2,539 |
| Overall Time | 14:20.2 |
| Average Watts | 542 |
|---|---|
| Calories Per Hour | 2167 |
| Stroke Rate | 36 |
| Stroke Count | 229 |
| Drag Factor | 163 |
May 10, 2024 17:20:50
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 6:20.2 | 2,200 | 1:26.4 | 542 | 2167 | 36 | 149 | |
| 0:35.3 | 200 | 1:28.2 | 509 | 2052 | 36 | 155 | |
| r: 1:00 | 37 | ||||||
| 0:53.2 | 300 | 1:28.6 | 502 | 2028 | 33 | 130 | |
| r: 1:00 | 42 | ||||||
| 0:35.2 | 200 | 1:28.0 | 514 | 2067 | 36 | 146 | |
| r: 1:00 | 44 | ||||||
| 0:47.9 | 300 | 1:19.8 | 688 | 2667 | 43 | 159 | |
| r: 1:00 | 34 | ||||||
| 0:35.6 | 200 | 1:29.0 | 496 | 2008 | 35 | 154 | |
| r: 1:00 | 47 | ||||||
| 0:53.3 | 300 | 1:28.8 | 499 | 2018 | 33 | 154 | |
| r: 1:00 | 53 | ||||||
| 0:35.1 | 200 | 1:27.7 | 518 | 2082 | 34 | 147 | |
| r: 1:00 | 43 | ||||||
| 0:53.6 | 300 | 1:29.3 | 491 | 1989 | 34 | 150 | |
| r: 1:00 | 39 | ||||||
| 0:31.0 | 200 | 1:17.5 | 752 | 2887 | 46 | 157 | |
| r339 |
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