Dylan Dragswiek v1000m/3:00r...7 row

4,750

Meters

15:22.8

Time

1:37.1

Pace

416

Calories

Rest Distance229
Rest Time10:00.0
Overall Distance4,979
Overall Time25:22.8
Average Watts382
Calories Per Hour1614
Stroke Rate29
Stroke Count452
Drag Factor152

April 09, 2024 16:52:21

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
Yes

Entered
Erg Zone

3. Merry Men Maul - ROWBIN HOOD Indoor Rowing Comp
app.erg.zone/w/RtjNvh8zTwGwHnHtZWgQOg

Intervals

Time Meters Pace Watts Cal/Hr S/M
15:22.8 4,750 1:37.1 382 1614 29
3:02.9 1,000 1:31.4 458 1874 32
r: 3:00 32
2:32.5 750 1:41.6 333 1446 27
r: 2:00 29
1:40.6 500 1:40.6 344 1483 27
r: 1:00 31
0:39.7 250 1:19.4 699 2706 44
r: 1:00 32
1:46.5 500 1:46.5 290 1297 25
r: 1:00 71
2:18.9 750 1:32.6 441 1817 31
r: 2:00 34
3:21.8 1,000 1:40.9 341 1472 28
r229

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Workout Graph

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