Dylan Dragswiek 5x6:00/1:00r row
8,237
Meters
30:00.0
Time
1:49.2
Pace
609
Calories
| Rest Distance | 75 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 8,312 |
| Overall Time | 35:00.0 |
| Average Watts | 268 |
|---|---|
| Calories Per Hour | 1223 |
| Stroke Rate | 21 |
| Stroke Count | 644 |
| Drag Factor | 140 |
November 15, 2023 16:40:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 8,237 | 1:49.2 | 268 | 1223 | 21 | |
| 6:00.0 | 1,645 | 1:49.4 | 267 | 1219 | 21 | |
| 6:00.0 | 1,646 | 1:49.3 | 268 | 1221 | 21 | |
| 6:00.0 | 1,646 | 1:49.3 | 268 | 1221 | 22 | |
| 6:00.0 | 1,645 | 1:49.4 | 267 | 1219 | 22 | |
| 6:00.0 | 1,655 | 1:48.7 | 272 | 1236 | 22 | |
| r75 |
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Workout Graph
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