Dylan Dragswiek 3x0:30/2:00r row
464
Meters
1:30.0
Time
1:36.9
Pace
37
Calories
| Rest Distance | 15 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 479 |
| Overall Time | 5:30.0 |
| Average Watts | 384 |
|---|---|
| Calories Per Hour | 1620 |
| Stroke Rate | 27 |
| Stroke Count | 41 |
| Drag Factor | 197 |
November 07, 2023 18:05:43
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:30.0 | 464 | 1:36.9 | 384 | 1620 | 27 | |
| 0:30.0 | 174 | 1:26.2 | 546 | 2180 | 40 | |
| 0:30.0 | 105 | 2:22.8 | 120 | 713 | 22 | |
| 0:30.0 | 93 | 2:41.2 | 83 | 587 | 20 | |
| r15 |
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Workout Graph
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S01E06: Triumph - ErgZone Challenges
app.erg.zone/w/w3XORJP2TAm5a2ztIOOoHw