Dylan Dragswiek 10x1:00/1:00r row
3,239
Meters
10:00.0
Time
1:32.6
Pace
297
Calories
| Rest Distance | 151 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,390 |
| Overall Time | 20:00.0 |
| Average Watts | 440 |
|---|---|
| Calories Per Hour | 1815 |
| Stroke Rate | 30 |
| Stroke Count | 309 |
| Drag Factor | 143 |
November 04, 2023 21:59:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 3,239 | 1:32.6 | 440 | 1815 | 30 | |
| 1:00.0 | 313 | 1:35.8 | 398 | 1668 | 29 | |
| 1:00.0 | 322 | 1:33.1 | 433 | 1789 | 30 | |
| 1:00.0 | 324 | 1:32.5 | 441 | 1817 | 30 | |
| 1:00.0 | 325 | 1:32.3 | 445 | 1831 | 30 | |
| 1:00.0 | 322 | 1:33.1 | 433 | 1789 | 30 | |
| 1:00.0 | 319 | 1:34.0 | 421 | 1748 | 30 | |
| 1:00.0 | 323 | 1:32.8 | 437 | 1803 | 32 | |
| 1:00.0 | 327 | 1:31.7 | 453 | 1859 | 33 | |
| 1:00.0 | 327 | 1:31.7 | 453 | 1859 | 31 | |
| 1:00.0 | 337 | 1:29.0 | 496 | 2007 | 34 | |
| r151 |
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Workout Graph
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