Dylan Dragswiek 4x2:00/2:00r row
2,541
Meters
8:00.0
Time
1:34.4
Pace
229
Calories
| Rest Distance | 64 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 2,605 |
| Overall Time | 16:00.0 |
| Average Watts | 415 |
|---|---|
| Calories Per Hour | 1729 |
| Stroke Rate | 30 |
| Stroke Count | 240 |
| Drag Factor | 145 |
October 12, 2023 16:24:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:00.0 | 2,541 | 1:34.4 | 415 | 1729 | 30 | |
| 2:00.0 | 629 | 1:35.3 | 403 | 1687 | 29 | |
| 2:00.0 | 632 | 1:34.9 | 409 | 1707 | 30 | |
| 2:00.0 | 635 | 1:34.4 | 415 | 1727 | 30 | |
| 2:00.0 | 646 | 1:32.8 | 437 | 1803 | 31 | |
| r64 |
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Workout Graph
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