Dylan Dragswiek 3x100m/1:30r row
300
Meters
0:45.1
Time
1:15.1
Pace
37
Calories
| Rest Distance | 73 |
|---|---|
| Rest Time | 4:30.0 |
| Overall Distance | 373 |
| Overall Time | 5:15.1 |
| Average Watts | 824 |
|---|---|
| Calories Per Hour | 3136 |
| Stroke Rate | 50 |
| Stroke Count | 41 |
| Drag Factor | 209 |
September 21, 2023 16:15:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 0:45.1 | 300 | 1:15.1 | 824 | 3136 | 50 | |
| 0:15.2 | 100 | 1:16.0 | 797 | 3044 | 47 | |
| 0:15.1 | 100 | 1:15.5 | 813 | 3098 | 52 | |
| 0:14.9 | 100 | 1:14.5 | 846 | 3213 | 52 | |
| r73 |
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Workout Graph
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100 m/1:30r