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Dylan Dragswiek v500m/0:30r...15 row

7,777

Meters

25:52.2

Time

1:39.7

Pace

644

Calories

Rest Distance231
Rest Time7:00.0
Overall Distance8,008
Overall Time32:52.2
Average Watts352
Calories Per Hour1512
Stroke Rate28
Stroke Count727
Drag Factor142

August 30, 2023 19:41:22

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
Yes

Entered
Erg Zone

Sub7 Aug ITC
app.erg.zone

Intervals

Time Meters Pace Watts Cal/Hr S/M
25:52.2 7,777 1:39.7 352 1512 28
1:40.1 500 1:40.1 349 1500 26
r: 0:30 16
1:40.1 500 1:40.1 349 1500 26
r: 0:30 16
1:39.9 500 1:39.9 351 1508 26
r: 0:30 13
1:39.5 500 1:39.5 355 1522 27
r: 0:30 18
1:39.6 500 1:39.6 354 1519 28
r: 0:30 17
1:39.4 500 1:39.4 356 1526 28
r: 0:30 14
1:39.8 500 1:39.8 352 1511 28
r: 0:30 20
1:39.6 500 1:39.6 354 1519 28
r: 0:30 16
1:39.5 500 1:39.5 355 1522 28
r: 0:30 18
1:39.7 500 1:39.7 353 1515 28
r: 0:30 13
1:39.6 500 1:39.6 354 1519 29
r: 0:30 12
1:39.4 500 1:39.4 356 1526 29
r: 0:30 18
1:39.5 500 1:39.5 355 1522 30
r: 0:30 19
1:40.7 500 1:40.7 343 1479 30
r: 0:30 21
2:35.7 777 1:40.1 348 1497 30
r231

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