Dylan Dragswiek v0:40/0:20r...8 row
1,673
Meters
5:20.0
Time
1:35.6
Pace
144
Calories
140
Heart Rate
| Rest Distance | 150 |
|---|---|
| Rest Time | 2:40.0 |
| Overall Distance | 1,823 |
| Overall Time | 8:00.0 |
| Average Watts | 400 |
|---|---|
| Calories Per Hour | 1677 |
| Stroke Rate | 30 |
| Stroke Count | 164 |
| Drag Factor | 141 |
July 11, 2023 20:50:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 5:20.0 | 1,673 | 1:35.6 | 400 | 1677 | 30 | 140 | |
| 0:40.0 | 206 | 1:37.0 | 382 | 1616 | 30 | 119 | |
| r: 0:20 | 20 | ||||||
| 0:40.0 | 206 | 1:37.0 | 382 | 1616 | 30 | 137 | |
| r: 0:20 | 18 | ||||||
| 0:40.0 | 208 | 1:36.1 | 394 | 1654 | 30 | 139 | |
| r: 0:20 | 23 | ||||||
| 0:40.0 | 208 | 1:36.1 | 394 | 1654 | 29 | 140 | |
| r: 0:20 | 16 | ||||||
| 0:40.0 | 208 | 1:36.1 | 394 | 1654 | 30 | 143 | |
| r: 0:20 | 22 | ||||||
| 0:40.0 | 209 | 1:35.6 | 399 | 1674 | 30 | 145 | |
| r: 0:20 | 20 | ||||||
| 0:40.0 | 210 | 1:35.2 | 405 | 1694 | 29 | 147 | |
| r: 0:20 | 16 | ||||||
| 0:40.0 | 218 | 1:31.7 | 453 | 1859 | 32 | 150 | |
| r: 0:20 | 15 | ||||||
| r150 |
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Workout Graph
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