Dylan Dragswiek v0:40/0:20r...17 row
3,481
Meters
11:20.0
Time
1:37.6
Pace
289
Calories
134
Heart Rate
| Rest Distance | 346 |
|---|---|
| Rest Time | 5:40.0 |
| Overall Distance | 3,827 |
| Overall Time | 17:00.0 |
| Average Watts | 376 |
|---|---|
| Calories Per Hour | 1592 |
| Stroke Rate | 29 |
| Stroke Count | 339 |
| Drag Factor | 148 |
July 11, 2023 20:35:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 11:20.0 | 3,481 | 1:37.6 | 376 | 1592 | 29 | 134 | |
| 0:40.0 | 205 | 1:37.5 | 377 | 1597 | 29 | 117 | |
| r: 0:20 | 17 | ||||||
| 0:40.0 | 204 | 1:38.0 | 371 | 1578 | 27 | 121 | |
| r: 0:20 | 22 | ||||||
| 0:40.0 | 204 | 1:38.0 | 371 | 1578 | 29 | 120 | |
| r: 0:20 | 20 | ||||||
| 0:40.0 | 204 | 1:38.0 | 371 | 1578 | 29 | 130 | |
| r: 0:20 | 19 | ||||||
| 0:40.0 | 204 | 1:38.0 | 371 | 1578 | 29 | 135 | |
| r: 0:20 | 16 | ||||||
| 0:40.0 | 203 | 1:38.5 | 366 | 1559 | 29 | 133 | |
| r: 0:20 | 25 | ||||||
| 0:40.0 | 204 | 1:38.0 | 371 | 1578 | 29 | 134 | |
| r: 0:20 | 20 | ||||||
| 0:40.0 | 203 | 1:38.5 | 366 | 1559 | 29 | 134 | |
| r: 0:20 | 13 | ||||||
| 0:40.0 | 205 | 1:37.5 | 377 | 1597 | 29 | 137 | |
| r: 0:20 | 16 | ||||||
| 0:40.0 | 205 | 1:37.5 | 377 | 1597 | 30 | 136 | |
| r: 0:20 | 22 | ||||||
| 0:40.0 | 206 | 1:37.0 | 382 | 1616 | 30 | 140 | |
| r: 0:20 | 24 | ||||||
| 0:40.0 | 206 | 1:37.0 | 382 | 1616 | 30 | 139 | |
| r: 0:20 | 27 | ||||||
| 0:40.0 | 205 | 1:37.5 | 377 | 1597 | 30 | 142 | |
| r: 0:20 | 21 | ||||||
| 0:40.0 | 205 | 1:37.5 | 377 | 1597 | 30 | 143 | |
| r: 0:20 | 23 | ||||||
| 0:40.0 | 205 | 1:37.5 | 377 | 1597 | 30 | 145 | |
| r: 0:20 | 21 | ||||||
| 0:40.0 | 205 | 1:37.5 | 377 | 1597 | 30 | 142 | |
| r: 0:20 | 22 | ||||||
| 0:40.0 | 206 | 1:37.0 | 382 | 1616 | 30 | 145 | |
| r: 0:20 | 18 | ||||||
| r346 |
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Workout Graph
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