Dylan Dragswiek 20x0:40/0:20r row
4,091
Meters
13:20.0
Time
1:37.7
Pace
344
Calories
| Rest Distance | 356 |
|---|---|
| Rest Time | 6:20.0 |
| Overall Distance | 4,447 |
| Overall Time | 19:40.0 |
| Average Watts | 374 |
|---|---|
| Calories Per Hour | 1588 |
| Stroke Rate | 30 |
| Stroke Count | 404 |
| Drag Factor | 138 |
June 20, 2023 19:05:33
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:20.0 | 4,091 | 1:37.7 | 374 | 1588 | 30 | |
| 0:40.0 | 202 | 1:39.0 | 361 | 1541 | 30 | |
| 0:40.0 | 202 | 1:39.0 | 361 | 1541 | 30 | |
| 0:40.0 | 202 | 1:39.0 | 361 | 1541 | 30 | |
| 0:40.0 | 204 | 1:38.0 | 371 | 1578 | 30 | |
| 0:40.0 | 203 | 1:38.5 | 366 | 1559 | 30 | |
| 0:40.0 | 202 | 1:39.0 | 361 | 1541 | 30 | |
| 0:40.0 | 202 | 1:39.0 | 361 | 1541 | 30 | |
| 0:40.0 | 203 | 1:38.5 | 366 | 1559 | 30 | |
| 0:40.0 | 204 | 1:38.0 | 371 | 1578 | 32 | |
| 0:40.0 | 203 | 1:38.5 | 366 | 1559 | 30 | |
| 0:40.0 | 204 | 1:38.0 | 371 | 1578 | 30 | |
| 0:40.0 | 204 | 1:38.0 | 371 | 1578 | 30 | |
| 0:40.0 | 203 | 1:38.5 | 366 | 1559 | 30 | |
| 0:40.0 | 204 | 1:38.0 | 371 | 1578 | 30 | |
| 0:40.0 | 205 | 1:37.5 | 377 | 1597 | 30 | |
| 0:40.0 | 206 | 1:37.0 | 382 | 1616 | 30 | |
| 0:40.0 | 205 | 1:37.5 | 377 | 1597 | 30 | |
| 0:40.0 | 206 | 1:37.0 | 382 | 1616 | 30 | |
| 0:40.0 | 208 | 1:36.1 | 394 | 1654 | 32 | |
| 0:40.0 | 219 | 1:31.3 | 460 | 1881 | 32 | |
| r356 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
5kW7S5
app.erg.zone