Dylan Dragswiek v250m/0:01r...8 row
4,000
Meters
14:47.4
Time
1:50.9
Pace
0
Calories
| Rest Distance | 17 |
|---|---|
| Rest Time | 5:46.0 |
| Overall Distance | 4,017 |
| Overall Time | 20:33.4 |
| Average Watts | 256 |
|---|---|
| Calories Per Hour | 1182 |
| Stroke Rate | 22 |
| Stroke Count | 339 |
| Drag Factor | 0 |
February 24, 2023 12:55:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:47.4 | 4,000 | 1:50.9 | 256 | 1182 | 22 | |
| 0:46.6 | 250 | 1:33.2 | 432 | 1787 | 32 | |
| 2:53.1 | 750 | 1:55.4 | 228 | 1083 | 21 | |
| 0:46.8 | 250 | 1:33.6 | 427 | 1768 | 32 | |
| 2:52.9 | 750 | 1:55.2 | 229 | 1086 | 20 | |
| r: 5:39 | 17 | |||||
| 0:46.7 | 250 | 1:33.4 | 430 | 1778 | 32 | |
| 3:00.7 | 750 | 2:00.4 | 200 | 989 | 20 | |
| 0:46.7 | 250 | 1:33.4 | 430 | 1778 | 31 | |
| 2:53.9 | 750 | 1:55.9 | 225 | 1073 | 21 | |
| r17 |
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Workout Graph
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