Dylan Dragswiek 10x100m/1:00r row
1,000
Meters
2:35.0
Time
1:17.5
Pace
120
Calories
| Rest Distance | 216 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 1,216 |
| Overall Time | 12:35.0 |
| Average Watts | 752 |
|---|---|
| Calories Per Hour | 2887 |
| Stroke Rate | 48 |
| Stroke Count | 126 |
| Drag Factor | 208 |
January 14, 2023 22:11:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:35.0 | 1,000 | 1:17.5 | 752 | 2887 | 48 | |
| 0:15.8 | 100 | 1:19.0 | 710 | 2743 | 49 | |
| 0:15.6 | 100 | 1:18.0 | 738 | 2838 | 46 | |
| 0:15.5 | 100 | 1:17.5 | 752 | 2887 | 50 | |
| 0:15.5 | 100 | 1:17.5 | 752 | 2887 | 47 | |
| 0:15.5 | 100 | 1:17.5 | 752 | 2887 | 47 | |
| 0:15.5 | 100 | 1:17.5 | 752 | 2887 | 50 | |
| 0:15.2 | 100 | 1:16.0 | 797 | 3044 | 51 | |
| 0:15.4 | 100 | 1:17.0 | 767 | 2938 | 47 | |
| 0:15.6 | 100 | 1:18.0 | 738 | 2838 | 50 | |
| 0:15.5 | 100 | 1:17.5 | 752 | 2887 | 50 | |
| r216 |
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Workout Graph
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