Dylan Dragswiek 3x15:00/1:30r row
11,579
Meters
45:00.0
Time
1:56.5
Pace
793
Calories
| Rest Distance | 48 |
|---|---|
| Rest Time | 4:30.0 |
| Overall Distance | 11,627 |
| Overall Time | 49:30.0 |
| Average Watts | 221 |
|---|---|
| Calories Per Hour | 1060 |
| Stroke Rate | 20 |
| Stroke Count | 918 |
| Drag Factor | 123 |
December 07, 2022 16:56:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:00.0 | 11,579 | 1:56.5 | 221 | 1060 | 20 | |
| 15:00.0 | 3,830 | 1:57.4 | 216 | 1042 | 20 | |
| 15:00.0 | 3,859 | 1:56.6 | 221 | 1059 | 20 | |
| 15:00.0 | 3,890 | 1:55.6 | 226 | 1078 | 21 | |
| r48 |
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Workout Graph
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