Dylan Dragswiek v1000m/3:00r...5 row
3,250
Meters
10:04.0
Time
1:32.9
Pace
300
Calories
| Rest Distance | 117 |
|---|---|
| Rest Time | 9:30.0 |
| Overall Distance | 3,367 |
| Overall Time | 19:34.0 |
| Average Watts | 436 |
|---|---|
| Calories Per Hour | 1801 |
| Stroke Rate | 36 |
| Stroke Count | 354 |
| Drag Factor | 147 |
October 31, 2022 16:44:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:04.0 | 3,250 | 1:32.9 | 436 | 1801 | 36 | |
| 3:10.4 | 1,000 | 1:35.2 | 406 | 1696 | 32 | |
| r: 3:00 | 19 | |||||
| 2:21.7 | 750 | 1:34.4 | 415 | 1728 | 34 | |
| r: 2:30 | 51 | |||||
| 1:31.7 | 500 | 1:31.7 | 454 | 1862 | 37 | |
| r: 2:00 | 20 | |||||
| 0:43.3 | 250 | 1:26.6 | 539 | 2154 | 40 | |
| r: 2:00 | 27 | |||||
| 2:17.0 | 750 | 1:31.3 | 459 | 1881 | 37 | |
| r117 |
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Workout Graph
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