Dylan Dragswiek 9x1:00/1:00r row
2,970
Meters
9:00.0
Time
1:30.9
Pace
281
Calories
| Rest Distance | 164 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 3,134 |
| Overall Time | 18:00.0 |
| Average Watts | 466 |
|---|---|
| Calories Per Hour | 1903 |
| Stroke Rate | 32 |
| Stroke Count | 295 |
| Drag Factor | 175 |
September 23, 2022 17:30:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 9:00.0 | 2,970 | 1:30.9 | 466 | 1903 | 32 | |
| 1:00.0 | 324 | 1:32.5 | 441 | 1817 | 32 | |
| 1:00.0 | 327 | 1:31.7 | 453 | 1859 | 32 | |
| 1:00.0 | 327 | 1:31.7 | 453 | 1859 | 32 | |
| 1:00.0 | 328 | 1:31.4 | 457 | 1874 | 33 | |
| 1:00.0 | 328 | 1:31.4 | 457 | 1874 | 32 | |
| 1:00.0 | 328 | 1:31.4 | 457 | 1874 | 32 | |
| 1:00.0 | 329 | 1:31.1 | 462 | 1888 | 32 | |
| 1:00.0 | 331 | 1:30.6 | 470 | 1917 | 32 | |
| 1:00.0 | 348 | 1:26.2 | 546 | 2180 | 38 | |
| r164 |
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Workout Graph
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