Dylan Dragswiek v2000m/6:54r...7 row
2,900
Meters
9:02.2
Time
1:33.4
Pace
273
Calories
| Rest Distance | 112 |
|---|---|
| Rest Time | 22:12.0 |
| Overall Distance | 3,012 |
| Overall Time | 31:14.2 |
| Average Watts | 428 |
|---|---|
| Calories Per Hour | 1774 |
| Stroke Rate | 30 |
| Stroke Count | 275 |
| Drag Factor | 146 |
August 24, 2022 16:53:42
Workout
RowErg
Workout Type
Variable Interval with Undefined Rest
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 9:02.2 | 2,900 | 1:33.4 | 428 | 1774 | 30 | |
| 6:41.8 | 2,000 | 1:40.4 | 345 | 1488 | 24 | |
| r: 6:54 | 18 | |||||
| 0:23.4 | 150 | 1:18.0 | 738 | 2838 | 49 | |
| r: 3:07 | 21 | |||||
| 0:23.5 | 150 | 1:18.3 | 728 | 2806 | 46 | |
| r: 3:03 | 18 | |||||
| 0:23.3 | 150 | 1:17.6 | 747 | 2871 | 46 | |
| r: 3:01 | 19 | |||||
| 0:23.4 | 150 | 1:18.0 | 738 | 2838 | 49 | |
| r: 3:05 | 17 | |||||
| 0:23.9 | 150 | 1:19.6 | 692 | 2682 | 48 | |
| r: 3:02 | 19 | |||||
| 0:23.0 | 150 | 1:16.6 | 777 | 2973 | 57 | |
| r112 |
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