Dylan Dragswiek 20x0:30/0:30r row
3,350
Meters
10:00.0
Time
1:29.5
Pace
321
Calories
| Rest Distance | 287 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,637 |
| Overall Time | 20:00.0 |
| Average Watts | 487 |
|---|---|
| Calories Per Hour | 1977 |
| Stroke Rate | 28 |
| Stroke Count | 280 |
| Drag Factor | 161 |
June 09, 2022 19:57:14
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 3,350 | 1:29.5 | 487 | 1977 | 28 | |
| 0:30.0 | 164 | 1:31.4 | 457 | 1874 | 28 | |
| 0:30.0 | 165 | 1:30.9 | 466 | 1903 | 28 | |
| 0:30.0 | 167 | 1:29.8 | 483 | 1962 | 28 | |
| 0:30.0 | 167 | 1:29.8 | 483 | 1962 | 28 | |
| 0:30.0 | 167 | 1:29.8 | 483 | 1962 | 28 | |
| 0:30.0 | 164 | 1:31.4 | 457 | 1874 | 28 | |
| 0:30.0 | 166 | 1:30.3 | 474 | 1932 | 28 | |
| 0:30.0 | 167 | 1:29.8 | 483 | 1962 | 28 | |
| 0:30.0 | 166 | 1:30.3 | 474 | 1932 | 28 | |
| 0:30.0 | 166 | 1:30.3 | 474 | 1932 | 28 | |
| 0:30.0 | 167 | 1:29.8 | 483 | 1962 | 28 | |
| 0:30.0 | 167 | 1:29.8 | 483 | 1962 | 28 | |
| 0:30.0 | 167 | 1:29.8 | 483 | 1962 | 28 | |
| 0:30.0 | 168 | 1:29.2 | 492 | 1992 | 28 | |
| 0:30.0 | 169 | 1:28.7 | 501 | 2022 | 28 | |
| 0:30.0 | 169 | 1:28.7 | 501 | 2022 | 28 | |
| 0:30.0 | 169 | 1:28.7 | 501 | 2022 | 28 | |
| 0:30.0 | 170 | 1:28.2 | 509 | 2053 | 28 | |
| 0:30.0 | 172 | 1:27.2 | 528 | 2116 | 28 | |
| 0:30.0 | 175 | 1:25.7 | 556 | 2212 | 28 | |
| r287 |
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Workout Graph
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