Dylan Dragswiek v2:00/r...16 row
8,997
Meters
32:00.0
Time
1:46.7
Pace
682
Calories
| Rest Distance | 52 |
|---|---|
| Rest Time | 14:17.0 |
| Overall Distance | 9,049 |
| Overall Time | 46:17.0 |
| Average Watts | 288 |
|---|---|
| Calories Per Hour | 1291 |
| Stroke Rate | 23 |
| Stroke Count | 751 |
| Drag Factor | 140 |
May 23, 2022 16:50:33
Workout
RowErg
Workout Type
Variable Interval with Undefined Rest
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 32:00.0 | 8,997 | 1:46.7 | 288 | 1291 | 23 | |
| 2:00.0 | 534 | 1:52.3 | 247 | 1149 | 18 | |
| 2:00.0 | 545 | 1:50.0 | 262 | 1202 | 20 | |
| 2:00.0 | 553 | 1:48.4 | 274 | 1243 | 22 | |
| 2:00.0 | 566 | 1:46.0 | 294 | 1311 | 24 | |
| r: 4:18 | 15 | |||||
| 2:00.0 | 545 | 1:50.0 | 262 | 1202 | 20 | |
| 2:00.0 | 553 | 1:48.4 | 274 | 1243 | 22 | |
| 2:00.0 | 565 | 1:46.1 | 292 | 1305 | 24 | |
| 2:00.0 | 577 | 1:43.9 | 311 | 1371 | 26 | |
| r: 4:43 | 9 | |||||
| 2:00.0 | 550 | 1:49.0 | 270 | 1227 | 22 | |
| 2:00.0 | 564 | 1:46.3 | 291 | 1300 | 24 | |
| 2:00.0 | 572 | 1:44.8 | 303 | 1343 | 26 | |
| 2:00.0 | 588 | 1:42.0 | 329 | 1433 | 28 | |
| r: 5:08 | 15 | |||||
| 2:00.0 | 553 | 1:48.4 | 274 | 1243 | 22 | |
| 2:00.0 | 564 | 1:46.3 | 291 | 1300 | 24 | |
| 2:00.0 | 572 | 1:44.8 | 303 | 1343 | 26 | |
| 2:00.0 | 596 | 1:40.6 | 343 | 1480 | 28 | |
| r: 0:08 | 13 | |||||
| r52 |
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Workout Graph
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