Dylan Dragswiek 25x1:00/r row
4,678
Meters
25:00.0
Time
2:40.3
Pace
344
Calories
117
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 4,678 |
| Overall Time | 25:00.0 |
| Average Watts | 85 |
|---|---|
| Calories Per Hour | 592 |
| Stroke Rate | 17 |
| Stroke Count | 438 |
| Drag Factor | 171 |
May 09, 2022 16:02:12
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:00.0 | 4,678 | 2:40.3 | 85 | 592 | 17 | 117 |
| 1:00.0 | 44 | 11:21.8 | 1 | 303 | 3 | 112 |
| 1:00.0 | 67 | 7:27.7 | 4 | 313 | 5 | 86 |
| 1:00.0 | 74 | 6:45.4 | 5 | 318 | 6 | 82 |
| 1:00.0 | 87 | 5:44.8 | 9 | 329 | 7 | 104 |
| 1:00.0 | 101 | 4:57.0 | 13 | 345 | 8 | 84 |
| 1:00.0 | 109 | 4:35.2 | 17 | 357 | 9 | 83 |
| 1:00.0 | 122 | 4:05.9 | 24 | 381 | 10 | 78 |
| 1:00.0 | 135 | 3:42.2 | 32 | 409 | 12 | 92 |
| 1:00.0 | 150 | 3:20.0 | 44 | 450 | 13 | 108 |
| 1:00.0 | 148 | 3:22.7 | 42 | 444 | 13 | 102 |
| 1:00.0 | 183 | 2:43.9 | 79 | 573 | 16 | 118 |
| 1:00.0 | 179 | 2:47.5 | 74 | 555 | 16 | 115 |
| 1:00.0 | 206 | 2:25.6 | 113 | 690 | 18 | 114 |
| 1:00.0 | 211 | 2:22.1 | 122 | 719 | 19 | 119 |
| 1:00.0 | 225 | 2:13.3 | 148 | 808 | 21 | 126 |
| 1:00.0 | 224 | 2:13.9 | 146 | 801 | 21 | 130 |
| 1:00.0 | 246 | 2:01.9 | 193 | 964 | 23 | 120 |
| 1:00.0 | 240 | 2:05.0 | 179 | 916 | 22 | 132 |
| 1:00.0 | 248 | 2:00.9 | 198 | 980 | 24 | 133 |
| 1:00.0 | 254 | 1:58.1 | 212 | 1031 | 25 | 140 |
| 1:00.0 | 272 | 1:50.2 | 261 | 1197 | 27 | 145 |
| 1:00.0 | 286 | 1:44.8 | 303 | 1343 | 28 | 148 |
| 1:00.0 | 277 | 1:48.3 | 276 | 1248 | 28 | 148 |
| 1:00.0 | 300 | 1:40.0 | 350 | 1504 | 31 | 152 |
| 1:00.0 | 305 | 1:38.3 | 368 | 1565 | 33 | 154 |
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Workout Graph
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