Dylan Dragswiek v100m/0:30r...5 row
1,400
Meters
4:10.8
Time
1:29.5
Pace
136
Calories
| Rest Distance | 68 |
|---|---|
| Rest Time | 1:30.0 |
| Overall Distance | 1,468 |
| Overall Time | 5:40.8 |
| Average Watts | 487 |
|---|---|
| Calories Per Hour | 1976 |
| Stroke Rate | 47 |
| Stroke Count | 168 |
| Drag Factor | 151 |
April 19, 2022 13:55:40
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:10.8 | 1,400 | 1:29.5 | 487 | 1976 | 47 | |
| 0:15.9 | 100 | 1:19.5 | 697 | 2697 | 49 | |
| r: 0:30 | 23 | |||||
| 0:16.0 | 100 | 1:20.0 | 684 | 2652 | 52 | |
| r: 0:30 | 23 | |||||
| 0:16.0 | 100 | 1:20.0 | 684 | 2652 | 52 | |
| r: 0:30 | 22 | |||||
| 0:16.2 | 100 | 1:21.0 | 659 | 2566 | 48 | |
| 3:06.6 | 1,000 | 1:33.3 | 431 | 1783 | 37 | |
| r68 |
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Workout Graph
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