Dylan Dragswiek 8x1:00/1:00r row
2,646
Meters
8:00.0
Time
1:30.7
Pace
250
Calories
| Rest Distance | 133 |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 2,779 |
| Overall Time | 15:00.0 |
| Average Watts | 469 |
|---|---|
| Calories Per Hour | 1914 |
| Stroke Rate | 27 |
| Stroke Count | 222 |
| Drag Factor | 143 |
March 16, 2022 17:18:35
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:00.0 | 2,646 | 1:30.7 | 469 | 1914 | 27 | |
| 1:00.0 | 330 | 1:30.9 | 466 | 1903 | 28 | |
| 1:00.0 | 329 | 1:31.1 | 462 | 1888 | 27 | |
| 1:00.0 | 328 | 1:31.4 | 457 | 1874 | 27 | |
| 1:00.0 | 329 | 1:31.1 | 462 | 1888 | 28 | |
| 1:00.0 | 330 | 1:30.9 | 466 | 1903 | 28 | |
| 1:00.0 | 331 | 1:30.6 | 470 | 1917 | 28 | |
| 1:00.0 | 330 | 1:30.9 | 466 | 1903 | 28 | |
| 1:00.0 | 338 | 1:28.7 | 501 | 2022 | 28 | |
| r133 |
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Workout Graph
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