Dylan Dragswiek v0:30/0:10r...6 row
1,043
Meters
3:00.0
Time
1:26.2
Pace
106
Calories
| Rest Distance | 145 |
|---|---|
| Rest Time | 0:50.0 |
| Overall Distance | 1,188 |
| Overall Time | 3:50.0 |
| Average Watts | 545 |
|---|---|
| Calories Per Hour | 2174 |
| Stroke Rate | 40 |
| Stroke Count | 125 |
| Drag Factor | 169 |
February 10, 2022 16:59:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:00.0 | 1,043 | 1:26.2 | 545 | 2174 | 40 | |
| 0:30.0 | 179 | 1:23.7 | 595 | 2346 | 40 | |
| r: 0:10 | 36 | |||||
| 0:30.0 | 175 | 1:25.7 | 556 | 2212 | 40 | |
| r: 0:10 | 29 | |||||
| 0:30.0 | 173 | 1:26.7 | 537 | 2147 | 40 | |
| r: 0:10 | 28 | |||||
| 0:30.0 | 173 | 1:26.7 | 537 | 2147 | 40 | |
| r: 0:10 | 22 | |||||
| 0:30.0 | 170 | 1:28.2 | 509 | 2053 | 38 | |
| r: 0:10 | 30 | |||||
| 0:30.0 | 176 | 1:25.2 | 565 | 2245 | 40 | |
| r145 |
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Workout Graph
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