Dylan Dragswiek v100m/1:00r...9 row
2,500
Meters
7:22.5
Time
1:28.5
Pace
247
Calories
148
Heart Rate
| Rest Distance | 472 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 2,972 |
| Overall Time | 15:22.5 |
| Average Watts | 505 |
|---|---|
| Calories Per Hour | 2037 |
| Stroke Rate | 37 |
| Stroke Count | 311 |
| Drag Factor | 143 |
August 29, 2021 16:48:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 7:22.5 | 2,500 | 1:28.5 | 505 | 2037 | 37 | 148 | |
| 0:17.3 | 100 | 1:26.5 | 541 | 2161 | 38 | 122 | |
| r: 1:00 | 96 | ||||||
| 0:34.8 | 200 | 1:27.0 | 532 | 2129 | 36 | 138 | |
| r: 1:00 | 64 | ||||||
| 0:53.0 | 300 | 1:28.3 | 508 | 2047 | 34 | 147 | |
| r: 1:00 | 53 | ||||||
| 1:11.3 | 400 | 1:29.1 | 494 | 2001 | 34 | 152 | |
| r: 1:00 | 51 | ||||||
| 1:29.0 | 500 | 1:29.0 | 496 | 2008 | 35 | 157 | |
| r: 1:00 | 52 | ||||||
| 1:11.9 | 400 | 1:29.8 | 482 | 1959 | 36 | 157 | |
| r: 1:00 | 49 | ||||||
| 0:53.5 | 300 | 1:29.1 | 494 | 1999 | 37 | 157 | |
| r: 1:00 | 52 | ||||||
| 0:35.2 | 200 | 1:28.0 | 514 | 2067 | 36 | 154 | |
| r: 1:00 | 55 | ||||||
| 0:16.5 | 100 | 1:22.5 | 623 | 2445 | 47 | 146 | |
| r472 |
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Workout Graph
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