Dylan Dragswiek v777m/1:10r...7 row
3,108
Meters
9:51.4
Time
1:35.1
Pace
276
Calories
140
Heart Rate
| Rest Distance | 140 |
|---|---|
| Rest Time | 4:30.0 |
| Overall Distance | 3,248 |
| Overall Time | 14:21.4 |
| Average Watts | 406 |
|---|---|
| Calories Per Hour | 1698 |
| Stroke Rate | 36 |
| Stroke Count | 347 |
| Drag Factor | 130 |
May 09, 2021 15:58:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 9:51.4 | 3,108 | 1:35.1 | 406 | 1698 | 36 | 140 | |
| 2:20.3 | 777 | 1:30.2 | 476 | 1936 | 36 | 109 | |
| r: 1:10 | 23 | ||||||
| 2:11.6 | 666 | 1:38.7 | 363 | 1549 | 31 | 122 | |
| r: 1:00 | 25 | ||||||
| 1:47.2 | 555 | 1:36.5 | 389 | 1637 | 34 | 129 | |
| r: 0:50 | 25 | ||||||
| 1:24.7 | 444 | 1:35.3 | 403 | 1688 | 35 | 144 | |
| r: 0:40 | 27 | ||||||
| 1:04.3 | 333 | 1:36.5 | 389 | 1638 | 36 | 158 | |
| r: 0:30 | 21 | ||||||
| 0:43.3 | 222 | 1:37.5 | 377 | 1598 | 36 | 157 | |
| r: 0:20 | 19 | ||||||
| 0:20.1 | 111 | 1:30.5 | 472 | 1922 | 42 | 160 | |
| r140 |
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