Dylan Dragswiek v500m/1:30r...3 row
2,250
Meters
7:12.0
Time
1:36.0
Pace
202
Calories
| Rest Distance | 32 |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 2,282 |
| Overall Time | 10:12.0 |
| Average Watts | 396 |
|---|---|
| Calories Per Hour | 1661 |
| Stroke Rate | 32 |
| Stroke Count | 236 |
| Drag Factor | 138 |
December 02, 2025 17:20:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 7:12.0 | 2,250 | 1:36.0 | 396 | 1661 | 32 | |
| 1:36.1 | 500 | 1:36.1 | 394 | 1657 | 32 | |
| r: 1:30 | 13 | |||||
| 1:35.8 | 500 | 1:35.8 | 398 | 1670 | 33 | |
| r: 1:30 | 19 | |||||
| 4:00.1 | 1,250 | 1:36.0 | 395 | 1659 | 33 | |
| r32 |
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Workout Graph
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