Dylan Dragswiek 4000m row
4,000
Meters
13:53.0
Time
1:44.1
Pace
326
Calories
| Average Watts | 310 |
|---|---|
| Calories Per Hour | 1366 |
| Stroke Rate | 25 |
| Stroke Count | 347 |
| Drag Factor | 141 |
November 22, 2025 13:52:26
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 13:53.0 | 4,000 | 1:44.1 | 310 | 1366 | 25 |
| 1:36.0 | 500 | 1:36.0 | 396 | 1661 | 30 |
| 1:46.8 | 1,000 | 1:46.8 | 287 | 1288 | 24 |
| 1:47.1 | 1,500 | 1:47.1 | 285 | 1280 | 23 |
| 1:47.9 | 2,000 | 1:47.9 | 279 | 1258 | 23 |
| 1:47.7 | 2,500 | 1:47.7 | 280 | 1264 | 23 |
| 1:47.4 | 3,000 | 1:47.4 | 283 | 1272 | 23 |
| 1:47.1 | 3,500 | 1:47.1 | 285 | 1280 | 24 |
| 1:33.1 | 4,000 | 1:33.1 | 434 | 1792 | 32 |
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Workout Graph
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5. The Valley of Despair - ROWBIN HOOD Season #4
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