Dylan Dragswiek 10x1:00/3:00r row
3,159
Meters
10:00.0
Time
1:34.9
Pace
296
Calories
| Rest Distance | 219 |
|---|---|
| Rest Time | 30:00.0 |
| Overall Distance | 3,378 |
| Overall Time | 40:00.0 |
| Average Watts | 409 |
|---|---|
| Calories Per Hour | 1706 |
| Stroke Rate | 23 |
| Stroke Count | 248 |
| Drag Factor | 165 |
October 22, 2025 15:34:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 3,159 | 1:34.9 | 409 | 1706 | 23 | |
| 1:00.0 | 307 | 1:37.7 | 375 | 1590 | 24 | |
| 1:00.0 | 312 | 1:36.1 | 394 | 1654 | 24 | |
| 1:00.0 | 312 | 1:36.1 | 394 | 1654 | 24 | |
| 1:00.0 | 315 | 1:35.2 | 405 | 1694 | 24 | |
| 1:00.0 | 315 | 1:35.2 | 405 | 1694 | 24 | |
| 1:00.0 | 315 | 1:35.2 | 405 | 1694 | 24 | |
| 1:00.0 | 316 | 1:34.9 | 409 | 1707 | 24 | |
| 1:00.0 | 318 | 1:34.3 | 417 | 1734 | 24 | |
| 1:00.0 | 321 | 1:33.4 | 429 | 1775 | 24 | |
| 1:00.0 | 330 | 1:30.9 | 466 | 1903 | 24 | |
| r219 |
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Workout Graph
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