Dylan Dragswiek 10x150m/2:00r row
1,500
Meters
4:00.3
Time
1:20.1
Pace
181
Calories
| Rest Distance | 253 |
|---|---|
| Rest Time | 20:00.0 |
| Overall Distance | 1,753 |
| Overall Time | 24:00.3 |
| Average Watts | 681 |
|---|---|
| Calories Per Hour | 2643 |
| Stroke Rate | 45 |
| Stroke Count | 192 |
| Drag Factor | 207 |
October 14, 2025 12:31:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:00.3 | 1,500 | 1:20.1 | 681 | 2643 | 45 | |
| 0:24.7 | 150 | 1:22.3 | 627 | 2458 | 44 | |
| 0:24.5 | 150 | 1:21.6 | 643 | 2511 | 47 | |
| 0:24.0 | 150 | 1:20.0 | 684 | 2652 | 45 | |
| 0:24.0 | 150 | 1:20.0 | 684 | 2652 | 42 | |
| 0:23.8 | 150 | 1:19.3 | 701 | 2712 | 45 | |
| 0:24.0 | 150 | 1:20.0 | 684 | 2652 | 45 | |
| 0:23.8 | 150 | 1:19.3 | 701 | 2712 | 48 | |
| 0:23.9 | 150 | 1:19.6 | 692 | 2682 | 48 | |
| 0:23.9 | 150 | 1:19.6 | 692 | 2682 | 48 | |
| 0:23.5 | 150 | 1:18.3 | 728 | 2806 | 48 | |
| r253 |
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Workout Graph
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