Dylan Dragswiek 6x500m/2:00r row
3,000
Meters
9:23.2
Time
1:33.8
Pace
279
Calories
| Rest Distance | 105 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 3,105 |
| Overall Time | 21:23.2 |
| Average Watts | 423 |
|---|---|
| Calories Per Hour | 1756 |
| Stroke Rate | 32 |
| Stroke Count | 303 |
| Drag Factor | 149 |
October 03, 2025 12:54:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 9:23.2 | 3,000 | 1:33.8 | 423 | 1756 | 32 | |
| 1:35.0 | 500 | 1:35.0 | 408 | 1704 | 31 | |
| 1:34.5 | 500 | 1:34.5 | 415 | 1727 | 32 | |
| 1:34.4 | 500 | 1:34.4 | 416 | 1731 | 32 | |
| 1:34.0 | 500 | 1:34.0 | 421 | 1750 | 32 | |
| 1:33.9 | 500 | 1:33.9 | 423 | 1754 | 33 | |
| 1:31.4 | 500 | 1:31.4 | 458 | 1877 | 35 | |
| r105 |
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Workout Graph
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