Dylan Dragswiek 5x400m/2:30r row
2,000
Meters
6:07.5
Time
1:31.8
Pace
193
Calories
| Rest Distance | 79 |
|---|---|
| Rest Time | 12:30.0 |
| Overall Distance | 2,079 |
| Overall Time | 18:37.5 |
| Average Watts | 451 |
|---|---|
| Calories Per Hour | 1853 |
| Stroke Rate | 33 |
| Stroke Count | 203 |
| Drag Factor | 157 |
September 29, 2025 17:08:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 6:07.5 | 2,000 | 1:31.8 | 451 | 1853 | 33 | |
| 1:14.0 | 400 | 1:32.5 | 442 | 1821 | 32 | |
| 1:14.1 | 400 | 1:32.6 | 440 | 1815 | 32 | |
| 1:13.8 | 400 | 1:32.2 | 446 | 1834 | 33 | |
| 1:13.7 | 400 | 1:32.1 | 448 | 1840 | 33 | |
| 1:11.9 | 400 | 1:29.8 | 482 | 1959 | 36 | |
| r79 |
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Workout Graph
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